Wellness Services
Guided Breathwork
Under the guidance of practitioner LuLu Song, you’ll practice specific breathing patterns that activate the limbic system, which regulates emotions, behavior, and memory, promoting emotional processing and physical responses. This breathwork increases oxygen levels, stimulating natural healing, releasing endorphins, and enhancing mental, emotional, and physical well-being in a safe, supportive environment.
Reiki
Reiki, a Japanese energy healing practice, reduces stress and anxiety while promoting relaxation by channeling universal life force energy through gentle touch or hovering hands. Reiki induces a meditative state, supports self-healing, boosts immunity, aids in recovery from trauma or medical treatment, and improves overall well-being.
Sauna Blanket
The healing heat of the HigherDOSE sauna blanket aids in muscle recovery, promotes relaxation, and improves circulation through the use of far infrared rays. This special blanket consists of infrared heating elements, amethyst, tourmaline, charcoal, clay, and magnetic layers, which produce negative ions, and promote an overall sense of well-being.
Sound Meditation
Sound meditation with crystal singing bowls offers a unique healing experience, utilizing the vibrations and tones of the bowls to induce deep relaxation and inner peace. As you lie down or sit comfortably, the sound waves gently wash over you, helping to release tension, reduce stress, and quiet the mind. This meditative practice can enhance mental clarity, creativity, and emotional well-being, while also supporting physical relaxation and aiding in pain relief.
