Personal Training
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Whether you're a beginner taking your first steps towards fitness or an experienced athlete looking to elevate your performance, our team of talented wellness professionals will meet you where you are and empower you to reach new heights.
With over 80 years of combined experience in fitness, including Pilates, yoga, meditation, weight training, and more, our trainers bring a wealth of knowledge and expertise to each session. They're not just instructors; they're mentors, motivators, and partners dedicated to helping you achieve your goals. Let us be your guide as you embark on a journey toward a healthier, stronger, and more vibrant you. |
New to Sila?
Use promo code PT50OFF for 50% off a single 30 or 50 minute session. Personal training sessions have a 24-hour cancellation policy.
All sessions expire 6 months from the date of purchase. |
Testimonials
"Jenny is an amazing trainer! She leads by example and helps me take my workouts to the next level with her encouragement. The positive impact this has had on my life is evident every day. I'm stronger and feel better than ever before!"
Shannon C.
"I love the personal training sessions with Nancy. She is a very positive coach, great listener and is very motivating. I appreciate how much preparation and effort she puts into the sessions for me. She really targets what I need to work on to get the best results, she is flexible during the session. If I have questions, she always has a solution that works. I am seeing great results and making a lot of progress that I wouldn’t have on my own."
Diana W.
"Over a year ago, I left a gym that offered high-intensity interval training because I was experiencing frequent back and ankle injuries. I found Samantha and I can't believe how much stronger I've become... and not one injury (form is #1). I was anxious to try something different, but I am so happy that I found my place here. The guidance, knowledge, ENCOURAGEMENT, and welcoming environment are better than any other fitness center I've experienced. I am able to do things now that I never thought I could (thank you, Samantha :). And thank you to all staff... they know my name, are always friendly, and I'm not just a number on a TV screen."
Julie H.
Shannon C.
"I love the personal training sessions with Nancy. She is a very positive coach, great listener and is very motivating. I appreciate how much preparation and effort she puts into the sessions for me. She really targets what I need to work on to get the best results, she is flexible during the session. If I have questions, she always has a solution that works. I am seeing great results and making a lot of progress that I wouldn’t have on my own."
Diana W.
"Over a year ago, I left a gym that offered high-intensity interval training because I was experiencing frequent back and ankle injuries. I found Samantha and I can't believe how much stronger I've become... and not one injury (form is #1). I was anxious to try something different, but I am so happy that I found my place here. The guidance, knowledge, ENCOURAGEMENT, and welcoming environment are better than any other fitness center I've experienced. I am able to do things now that I never thought I could (thank you, Samantha :). And thank you to all staff... they know my name, are always friendly, and I'm not just a number on a TV screen."
Julie H.
