Feeling your best starts here.

At Sila Wellness, we help you build lasting strength, move with confidence, and care for your well-being at every stage of life.

Whether you're looking to feel stronger, age well, or find a place where you belong, here you'll discover intentional movement, holistic wellness services, and expert guidance designed to support your body and mind.

More than a fitness studio, Sila is a community where you'll be supported, challenged, and inspired to live well.
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Group Fitness Classes

Into Stillness Retreat

Small Group Reformer

New Client Special 
"The Signature Start"
Experience one week of unlimited group fitness classes & 1 small group reformer session - just $35.

Get Started

Ok. Spring has hit and the need for MOVEMENT has really sprung, so I signed up for a week of unlimited classes of yoga, Pilates, HIIT, sculpt, barre, etc. for $35 (and I'm TOTALLY going to do literally as many as I physically can in 7 days haha).
I'm 3 days in and I'm impressed by the happy people, the happy instructors THAT WANT TO BE THERE, the open and cleanliness of the space, and the variety of movements/exercises available. I'm pleased that I can push myself with more weights (plenty to pick from) and can ease off, if needed.

There is a mixture of men and women who attend, classes have been ranging in ALL ages (yes, older revered humans, the 20 somethings, the empty nesters, the in-between, and even kids! 
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Katie
​April 2024