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    • meet our team
  • Group Fitness & Wellness Classes
    • pricing & memberships
    • pilates reformer
    • video on demand
  • Personal Training
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  • Wellness Services
    • guided breathwork
    • reiki energy healing
    • sauna blanket
    • sound meditation
  • Contact Us
SILA WELLNESS
  • Home
    • frequently asked questions
    • meet our team
  • Group Fitness & Wellness Classes
    • pricing & memberships
    • pilates reformer
    • video on demand
  • Personal Training
  • Kids! Dance & Gymnastics
  • Wellness Services
    • guided breathwork
    • reiki energy healing
    • sauna blanket
    • sound meditation
  • Contact Us
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Perfect for summer! 
VIP 1 TEEN MEMBERSHIP
​$112/month for unlimited group fitness classes 

Learn More
At Sila Wellness, we offer a unique combination of fitness and holistic wellness services designed to help you feel your best, inside and out.
Our welcoming community, dynamic classes, and personalized approach support your physical, mental, and emotional well-being, making it easier for you to achieve your health and wellness goals.
Pilates mat class at Energy Pilates Fintess Yoga.  All levels welcome.
Group Fitness Classes
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Small Group Reformer
Instructor showing Pilates exercise on machine
Personal Training

New Client Special 
"Just Try Us"
​$35 for one week of unlimited group fitness classes & 1 small group reformer session. 

Start Your Trial Week
Ok. Spring has hit and the need for MOVEMENT has really sprung, so I signed up for a week of unlimited classes of yoga, Pilates, HIIT, sculpt, barre, etc. for $35 (and I'm TOTALLY going to do literally as many as I physically can in 7 days haha).
I'm 3 days in and I'm impressed by the happy people, the happy instructors THAT WANT TO BE THERE, the open and cleanliness of the space, and the variety of movements/exercises available. I'm pleased that I can push myself with more weights (plenty to pick from) and can ease off, if needed.

There is a mixture of men and women who attend, classes have been ranging in ALL ages (yes, older revered humans, the 20 somethings, the empty nesters, the in-between, and even kids! They have kids classes for specific dance & strength).
Either way, I'm happy and wanted to share some happy news from a local workout space that apparently has been here for a long time!

Katie
​April 2024
3100 Woodbury Drive, Suite 200
Woodbury, MN 55129
​​ T: (651) 337-0425  E: s[email protected]
Visit our sister business: Body Rhythms Massage
​All photos are protected by U. S. and international copyright laws and cannot be copied, reproduced, or distributed in any way without written permission of Sila Wellness.  
​Love our images? Contact our photographer www.nylonsaddlephotography.com
​   
  • Home
    • frequently asked questions
    • meet our team
  • Group Fitness & Wellness Classes
    • pricing & memberships
    • pilates reformer
    • video on demand
  • Personal Training
  • Kids! Dance & Gymnastics
  • Wellness Services
    • guided breathwork
    • reiki energy healing
    • sauna blanket
    • sound meditation
  • Contact Us
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