At Sila Wellness, we offer a unique combination of fitness and holistic wellness services designed to help you feel your best, inside and out.
Our welcoming community, dynamic classes, and personalized approach support your physical, mental, and emotional well-being, making it easier for you to achieve your health and wellness goals.
Our welcoming community, dynamic classes, and personalized approach support your physical, mental, and emotional well-being, making it easier for you to achieve your health and wellness goals.
Ok. Spring has hit and the need for MOVEMENT has really sprung, so I signed up for a week of unlimited classes of yoga, Pilates, HIIT, sculpt, barre, etc. for $35 (and I'm TOTALLY going to do literally as many as I physically can in 7 days haha).
I'm 3 days in and I'm impressed by the happy people, the happy instructors THAT WANT TO BE THERE, the open and cleanliness of the space, and the variety of movements/exercises available. I'm pleased that I can push myself with more weights (plenty to pick from) and can ease off, if needed.
There is a mixture of men and women who attend, classes have been ranging in ALL ages (yes, older revered humans, the 20 somethings, the empty nesters, the in-between, and even kids! They have kids classes for specific dance & strength).
Either way, I'm happy and wanted to share some happy news from a local workout space that apparently has been here for a long time!
Katie
April 2024
