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SILA WELLNESS
  • Home
    • frequently asked questions
    • meet our team
  • Group Fitness & Wellness Classes
    • pricing & memberships
    • pilates reformer
    • video on demand
    • events
  • Personal Training
  • Kids Training
  • Wellness Services
    • guided breathwork
    • reiki energy healing
    • sauna blanket
    • sound meditation
  • Contact Us

Pilates Reformer 


Our Pilates Reformer sessions offer a contemporary take on Joseph Pilates' original exercises, providing a safe and challenging workout tailored to each client. Strengthen and tone your entire body as you engage in mindful movements on our Balanced Body brand machines. Led by experienced instructors, our sessions cater to all skill levels and body shapes. Whether you're a professional dancer, elite athlete, or someone seeking improved strength and flexibility, our reformer classes are designed to target muscles throughout your body and deep within your core.
Our small group Pilates reformer sessions are a fun and affordable way to train. Enjoy the benefits of the Pilates reformer machine at a fraction of the cost of personal training. Classes are limited to just 4 participants (ages 14+), so we're able to offer personalized attention to each student. You're guaranteed to get a challenging workout, suited to your individual needs and ability level.  

​Registration for small groups sessions is available up to 30 days in advance. If you're brand new to reformer, start with a Level I class, or email [email protected] to set up a private session. 
Prior experience on the machine is required before taking a Level II or Jumpboard class.
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MEMBER VIP PRICING
One session: $33
Five sessions: $160 (save $5)
Ten sessions: $315 (save $15)


GUEST PRICING
One session: $43
Five sessions: $210 (save $5)
Ten sessions: $415 (save $15)

*All sessions & packages expire 6 months from the date of purchase.
purchase session(s)

​Cancellation Policy: 
We kindly ask for 24-hour advance notice when cancelling a group reformer session. Any cancellations made within 24 hours of the class start time will be considered a late cancellation and will be charged the cost of the session, as we always pay our trainers.

Class Descriptions

ALL LEVELS
Pilates Reformer I​
​New to the reformer, returning after time away, or looking to build confidence with the equipment? This class is your foundation. You'll learn the fundamentals of Reformer Pilates, based on Joseph Pilates work, while exploring spring resistance, breathwork, and purposeful movement patterns that strengthen and stabilize the entire body - especially the core.


Reformer + Jumpboard
Take your Reformer practice to a new level with the added challenge of the jumpboard. This energizing class blends classical Pilates principles with low-impact, cardio-infused movement to build strength, stability, and endurance. Expect a fun, athletic flow that elevates your heart rate while staying true to Pilates foundations.

INTERMEDIATE
Pilates Reformer II
Perfect for those looking to deepen their practice, this class introduces more layered sequences, increased spring variations, and expanded use of Reformer accessories to refine strength, coordination, and control. This intermediate-level session builds on foundational skills with a stronger focus on flow and technique.
1+ year of consistent Pilates Reformer practice required before attending.


ADVANCED
Pilates Reformer III
This dynamic, full-body Reformer class incorporates advanced sequencing, complex progressions, and precise movement patterns to elevate your practice to its highest level. Expect a challenging, athletic flow designed to build mastery, control, and refined strength.
2+ years of consistent Pilates Reformer practice required before attending.
"After having three kids, I thought I would never see definition in my abs again. Although I saw great results from group fitness, adding Group Reformer to my routine was the edge I needed to get to where I wanted to be (and my husband noticed too!). Doing Group Reformer once a week gave me quick results in my core and best of all, I LOVED it! I appreciate the low impact sessions that are always different. I love the challenge of working on a new move and adding more tension. I love the sore feeling I get deep in my core the day after doing reformer. I am hooked!" 
​- Mari B.

New Client Special 
"Just Try Us"
​$35 for one week of unlimited group fitness classes & 1 small group reformer session. 

Start Your Trial Week
3100 Woodbury Drive, Suite 200
Woodbury, MN 55129
​​ T: (651) 337-0425  E: s[email protected]
Visit our sister business: Body Rhythms Massage
​All photos are protected by U. S. and international copyright laws and cannot be copied, reproduced, or distributed in any way without written permission of Sila Wellness.  
​Love our images? Contact our photographer www.nylonsaddlephotography.com
​   
  • Home
    • frequently asked questions
    • meet our team
  • Group Fitness & Wellness Classes
    • pricing & memberships
    • pilates reformer
    • video on demand
    • events
  • Personal Training
  • Kids Training
  • Wellness Services
    • guided breathwork
    • reiki energy healing
    • sauna blanket
    • sound meditation
  • Contact Us
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