Kids Training
Group ClassesPilates Reformer for Dancers (Two Levels)
Designed especially for dancers, this class uses the Pilates reformer to build strength, stability, and body awareness while reducing the risk of injury. You can expect targeted exercises to refine turnout, improve control, support deeper and safer backbends, and enhance overall fluidity and grace in movement - giving dancers the tools to move with strength and confidence.
Youth Pilates Reformer I (All Levels) Perfect for young athletes, this class uses the Pilates reformer to build strength, balance, and body awareness to help prevent injuries. The spring-based resistance develops core stability, hip and shoulder mobility, and overall control - giving athletes the tools to perform with greater power, precision, and confidence in their sport. Recommended for ages 10+. Youth Stretch + Strength (All Levels) Designed with both dancers and young athletes in mind, this small group session blends mobility, flexibility, and strength training exercises to help maximize your child’s physical potential. Recommended for ages 9+. |
SUMMER 2026 CLASS SCHEDULE
Sunday 12:00pm Pilates Reformer II for Dancers (limit 4) Sunday 1:00pm Youth Pilates Reformer I (limit 4) Tuesday 12:00pm Pilates Reformer I for Dancers (limit 4) Tuesday 1:00pm Pilates Reformer II for Dancers (limit 4) Tuesday 2:00pm Youth Stretch + Strength (limit 12) Thank you for your interest in our Kids Summer Classes at Sila Wellness! This form helps us get to know each participant so we can ensure a safe, supportive, and fun experience for every child.
Pricing
$32/per child *Reformer sessions have a 24-hour cancellation policy.
All sessions expire 6 months from the date of purchase. |
Personal Training for Kids
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We specialize in helping kids build a strong physical foundation with an approach that’s safe, encouraging, and age-appropriate.
All sessions are designed to improve posture, coordination, body awareness, and confidence - through fun, age-appropriate movement kids enjoy. From aspiring athletes with big goals to kids who simply need extra support moving their bodies, we meet each child where they are and help them grow; physically, mentally, and emotionally. When booking, we'll start by asking for times that work best for you. Then, we match your availability with our studio space and trainer schedules to find the perfect fit. Simply email us to get started. |
We offer both 30-minute
and 50-minute sessions *Reformer sessions have a 24-hour cancellation policy.
All sessions expire 6 months from the date of purchase. |
Private Group Training for Kids
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Looking for a fun and healthy way to celebrate or bring your group together? Our beautiful studio is available for private bookings - complete with an instructor to guide your group through a customized movement experience.
Perfect for:
We’ll design an engaging session tailored to your group’s age and interests - whether that’s strength & conditioning, yoga, Pilates, dance, or a mix of movement and mindfulness. After the activity, your group will have time to connect, celebrate, and enjoy the studio space together. To learn more or book your private event, send us an email with your desired date/time and approximate number of attendees. |
Pricing
1-10 Participants: $100 11-20 Participants: $150 Includes 60-Minute Private Studio Rental + Certified Instructor |
