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    • frequently asked questions
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  • Group Fitness & Wellness Classes
    • pricing & memberships
    • pilates reformer
    • video on demand
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  • Kids Training
  • Wellness Services
    • guided breathwork
    • reiki energy healing
    • sauna blanket
    • sound meditation
  • Contact Us
SILA WELLNESS
  • Home
    • frequently asked questions
    • meet our team
  • Group Fitness & Wellness Classes
    • pricing & memberships
    • pilates reformer
    • video on demand
    • events
  • Personal Training
  • Kids Training
  • Wellness Services
    • guided breathwork
    • reiki energy healing
    • sauna blanket
    • sound meditation
  • Contact Us

Kids Training


Kids Reformer for Dancers 
Sundays at 12:00pm | 50 Minutes

For dancers in particular, reformer training offers a powerful way to refine technique and build lasting strength. It supports greater control in movement, improved speed and precision in turnout, and safer, deeper backbends - all while enhancing overall fluidity and grace. By incorporating dance-specific terminology, this class bridges the gap between studio training and performance, helping dancers connect more deeply with their bodies and translate strength into artistry.
Pricing
​ $32/per child
​
​
Recommended for ages 10+ 
​50 Minutes | Limit 4
Sign Up
*Reformer sessions have a 24-hour cancellation policy. 
​All sessions expire 6 months from the date of purchase.

Personal Training for Kids

We specialize in helping kids build a strong physical foundation with an approach that’s safe, encouraging, and age-appropriate.

All sessions are designed to improve posture, coordination, body awareness, and confidence - through fun, age-appropriate movement kids enjoy.

From aspiring athletes with big goals to kids who simply need extra support moving their bodies, we meet each child where they are and help them grow; physically, mentally, and emotionally.

When booking, we'll start by asking for times that work best for you. Then, we match your availability with our studio space and trainer schedules to find the perfect fit.​
​Simply email us to get started.
Email Us
We offer both 30-minute
and 50-minute sessions
Pricing
Purchase sessions*
*Reformer sessions have a 24-hour cancellation policy. 
​All sessions expire 6 months from the date of purchase.

Private Group Training for Kids

Looking for a fun and healthy way to celebrate or bring your group together? Our beautiful studio is available for private bookings - complete with an instructor to guide your group through a customized movement experience.

Perfect for:
  • Birthday parties
  • Girl & Boy Scout troops
  • Sports teams
  • Dance teams 

We’ll design an engaging session tailored to your group’s age and interests - whether that’s strength & conditioning,  yoga, Pilates, dance, or a mix of movement and mindfulness. After the activity, your group will have time to connect, celebrate, and enjoy the studio space together.

 To learn more or book your private event, send us an email with your desired date/time and approximate number of attendees. 
Pricing
1-10 Participants: $100
11-20 Participants: $150

Includes 60-Minute
Private Studio Rental 

​+ Certified Instructor
​
Email Us
3100 Woodbury Drive, Suite 200
Woodbury, MN 55129
​​ T: (651) 337-0425  E: s[email protected]
Visit our sister business: Body Rhythms Massage
​All photos are protected by U. S. and international copyright laws and cannot be copied, reproduced, or distributed in any way without written permission of Sila Wellness.  
​Love our images? Contact our photographer www.nylonsaddlephotography.com
​   
  • Home
    • frequently asked questions
    • meet our team
  • Group Fitness & Wellness Classes
    • pricing & memberships
    • pilates reformer
    • video on demand
    • events
  • Personal Training
  • Kids Training
  • Wellness Services
    • guided breathwork
    • reiki energy healing
    • sauna blanket
    • sound meditation
  • Contact Us
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