Upcoming Events
Friday, January 9th - Sunday, January 11th, 2026
Renew: A Winter Wellness Experience
Join us for a restorative weekend designed to help you release what no longer serves you, connect with your body’s wisdom, and move forward with calm confidence. Over three days, you’ll experience mindful programming including yoga, sauna therapy, lymphatic drainage massage, and sound healing – each practice supporting your body’s natural rhythms of release and renewal.
Friday, January 9th | 6:00 PM – 7:30 PM or 7:00 PM – 8:30 PM
Intention Setting, Yoga + Guided Sauna Experience
Guides: Samantha Kopet & Courtney Elling
Begin your weekend by letting go and creating space for new energy to flow.
This grounding workshop begins with intention setting and a brief twist-focused yoga flow led by Samantha to support detox and release,
followed by a guided sauna experience with Nordic Renewal owner, Courtney Elling. Together, these practices prepare your body and mind to receive the care, connection, and renewal that await in the days ahead.
Saturday, January 10th | 10:30 AM - 11:30 AM (Optional)
Communi-Tea
Gather with our community for a relaxed morning of connection and reflection.
Enjoy tea and conversation as we slow down together and fill our cups – literally and figuratively.
Saturday, January 10th | 11:30 AM – 1:00 PM
Lymphatic Drainage Massage Workshop
Guide: Licensed Massage Therapist Rachael Devine
Learn to support your body’s natural rhythm of release and renewal with guidance from Rachael, a board-certified massage therapist and massage therapy educator trained in lymphatic drainage. Rachael will share her expertise on the lymphatic system while guiding you through purposeful movements and self-massage for the face and body. This workshop’s conversational pace will allow for questions throughout, creating an engaging and informative experience.
Sunday, January 11th | 4:30 PM – 5:30 PM
Gentle Yoga + Sound Meditation
Guides: Samantha Kopet & Rachael Devine
We’ll close the weekend with a blend of yoga and sound designed to align body and mind. This final session invites you to flow with the rhythms of the new year and step into 2026 feeling renewed, grounded, and open to whatever it may bring.
Investment: $80 Members | $125 Guest
Friday, January 9th | 6:00 PM – 7:30 PM or 7:00 PM – 8:30 PM
Intention Setting, Yoga + Guided Sauna Experience
Guides: Samantha Kopet & Courtney Elling
Begin your weekend by letting go and creating space for new energy to flow.
This grounding workshop begins with intention setting and a brief twist-focused yoga flow led by Samantha to support detox and release,
followed by a guided sauna experience with Nordic Renewal owner, Courtney Elling. Together, these practices prepare your body and mind to receive the care, connection, and renewal that await in the days ahead.
Saturday, January 10th | 10:30 AM - 11:30 AM (Optional)
Communi-Tea
Gather with our community for a relaxed morning of connection and reflection.
Enjoy tea and conversation as we slow down together and fill our cups – literally and figuratively.
Saturday, January 10th | 11:30 AM – 1:00 PM
Lymphatic Drainage Massage Workshop
Guide: Licensed Massage Therapist Rachael Devine
Learn to support your body’s natural rhythm of release and renewal with guidance from Rachael, a board-certified massage therapist and massage therapy educator trained in lymphatic drainage. Rachael will share her expertise on the lymphatic system while guiding you through purposeful movements and self-massage for the face and body. This workshop’s conversational pace will allow for questions throughout, creating an engaging and informative experience.
Sunday, January 11th | 4:30 PM – 5:30 PM
Gentle Yoga + Sound Meditation
Guides: Samantha Kopet & Rachael Devine
We’ll close the weekend with a blend of yoga and sound designed to align body and mind. This final session invites you to flow with the rhythms of the new year and step into 2026 feeling renewed, grounded, and open to whatever it may bring.
Investment: $80 Members | $125 Guest
2026 Free Karma Yoga Classes
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At Sila Wellness, supporting our community and creating opportunities to nurture mind-body wellness is at the heart of what we do. Our free monthly Karma Classes are a way for us to give back to the broader community, hold space for each other, and grow stronger together. It doesn’t matter if you’ve never stepped foot in our studio, you’re a longtime member, or you only attend Karma Classes - you are always welcome.
Karma classes fall on the second Sunday of every month. There is never any charge to attend. Classes open for registration 30 days in advance and pre-registration is required to reserve your spot. |
Sunday, January 11th
Sunday, February 8th Sunday, March 8th Sunday, April 12th Sunday, May 10th Sunday, June 14th Sunday, July 12th Sunday, August 9th Sunday, September 13th Sunday, October 11th Sunday, November 8th Sunday, December 13th |
