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  • Group Fitness & Wellness Classes
    • pricing & memberships
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    • video on demand
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  • Wellness Services
    • guided breathwork
    • reiki energy healing
    • sauna blanket
    • sound meditation
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SILA WELLNESS
  • Home
    • frequently asked questions
    • meet our team
  • Group Fitness & Wellness Classes
    • pricing & memberships
    • pilates reformer
    • video on demand
    • events
  • Personal Training
  • Kids Training
  • Wellness Services
    • guided breathwork
    • reiki energy healing
    • sauna blanket
    • sound meditation
  • Contact Us

Upcoming Events


Saturday, March 29th | 1:30 PM – 3:00 PM
Lymphatic Drainage Massage Workshop
with Licensed Massage Therapist Rachael Devine
​

Learn to support your body’s natural rhythm of release and renewal with guidance from Rachael, a board-certified massage therapist and massage therapy educator trained in lymphatic drainage. Rachael will share her expertise on the lymphatic system while guiding you through purposeful movements and self-massage for the face and body. This workshop’s conversational pace will allow for questions throughout, creating an engaging and informative experience.
REGISTer

2026 Free Karma Yoga Classes

At Sila Wellness, supporting our community and creating opportunities to nurture mind-body wellness is at the heart of what we do. ​Our free monthly Karma Classes are a way for us to give back to the broader community, hold space for each other, and grow stronger together. It doesn’t matter if you’ve never stepped foot in our studio, you’re a longtime member, or you only attend Karma Classes - you are always welcome.
Karma classes fall on the second Sunday of every month.
There is never any charge to attend. Classes open for registration 30 days in advance and pre-registration is required to reserve your spot.
Register
Sunday, January 11th
Sunday, February 8th

Sunday, March 8th
Sunday, April 12th
Sunday, May 10th
Sunday, June 14th
Sunday, July 12th
Sunday, August 9th
Sunday, September 13th 
Sunday, October 11th 
Sunday, November 8th
Sunday, December 13th
3100 Woodbury Drive, Suite 200
Woodbury, MN 55129
​​ T: (651) 337-0425  E: s[email protected]
Visit our sister business: Body Rhythms Massage
​All photos are protected by U. S. and international copyright laws and cannot be copied, reproduced, or distributed in any way without written permission of Sila Wellness.  
​Love our images? Contact our photographer www.nylonsaddlephotography.com
​   
  • Home
    • frequently asked questions
    • meet our team
  • Group Fitness & Wellness Classes
    • pricing & memberships
    • pilates reformer
    • video on demand
    • events
  • Personal Training
  • Kids Training
  • Wellness Services
    • guided breathwork
    • reiki energy healing
    • sauna blanket
    • sound meditation
  • Contact Us
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