Guided Breathwork
with LuLu Song
By consciously changing our breathing patterns, we can activate the limbic system—a part of the brain that regulates emotions, behavior, motivation, and memory. This system includes areas like the amygdala, hippocampus, and hypothalamus, which are crucial for processing emotional experiences and linking them to physical responses.
Holotropic breathwork increases oxygen levels in the blood, stimulating the body’s natural healing processes and releasing endorphins and other feel-good hormones. As a result, participants often experience significant improvements in their mental, emotional, and physical well-being, gaining clarity on unresolved issues and fostering a deeper connection with themselves.
In a session facilitated by Lulu, you’ll be gently guided through this transformative process in a safe and nurturing environment. Lulu begins by creating a calming space where you can fully relax and open yourself to the experience. She then guides you through specific breathing patterns, tailored to help you access deeper layers of your consciousness. Throughout the session, Lulu offers support through words or gentle touch, ensuring you feel safe as you explore and release any emotions that arise. Her goal is to help you connect with your inner self, facilitating healing and empowering you to find your path to emotional and physical well-being.
Holotropic breathwork increases oxygen levels in the blood, stimulating the body’s natural healing processes and releasing endorphins and other feel-good hormones. As a result, participants often experience significant improvements in their mental, emotional, and physical well-being, gaining clarity on unresolved issues and fostering a deeper connection with themselves.
In a session facilitated by Lulu, you’ll be gently guided through this transformative process in a safe and nurturing environment. Lulu begins by creating a calming space where you can fully relax and open yourself to the experience. She then guides you through specific breathing patterns, tailored to help you access deeper layers of your consciousness. Throughout the session, Lulu offers support through words or gentle touch, ensuring you feel safe as you explore and release any emotions that arise. Her goal is to help you connect with your inner self, facilitating healing and empowering you to find your path to emotional and physical well-being.
Emotional Release Breathwork
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During this 90 minute session, LuLu combines trauma-informed breathwork with mindfulness practices to help you release deep-seated stress, trapped energy, and unresolved emotions. By integrating mindfulness and controlled breathing techniques, you can access a state of non-ordinary consciousness, promoting emotional healing and resilience.
This guided practice helps regulate the nervous system, fostering a sense of peace and empowerment. Join us to discover how mindful breathing can become a vital tool in your healing journey. |
Upcoming Session:
Sunday, January 26th 6:00pm - 7:30pm $40 for Members $45 Guests |
Meet the Provider
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Lulu first discovered the profound impact of breathwork during her own quest for healing at a meditation retreat center in Thailand. Realizing its potential to catalyze deep emotional and physical transformation, she immersed herself in rigorous training and certification programs to master this powerful practice.
Lulu’s sessions are carefully designed to create a safe and supportive environment, allowing participants to release trauma, promote emotional healing, and regulate their nervous systems. She believes that breathwork is not just a practice but a way of life. Committed to making this transformative modality accessible to everyone, regardless of their background or experience level, Lulu offers compassionate guidance and transformative breathwork sessions to help others find their path to self-healing. Education/Trainings
Trauma-Informed Breathwork, Pause Breathwork Holotropic Breathwork, Thailand |
